I like using and teaching healing mudras (hand gestures, lit. “seal”) because they are so simple that just about anyone can do them, but they are also very rich with potential for personal introspection and transformation. For those who have limited use of their hands, there are even full body mudras that will have a positive effect on the nervous system and overall wellbeing.

If you’re interested in learning more about mudras- – the theory and symbology behind them, how to use them, complementary practices, and how to pick the right mudras for you – - I’d like to recommend Gertrud Hirschi’s book Mudras: Yoga in Your Hands. I find this book to be very accessible, informative, and useful, and it can be found on Amazon.

For a handy* online resource, visit the Mudras Photo Gallery.  The gallery displays 36 mudras in clear color photographs, but contains minimal description or explanation, so may be most useful for those with some prior understanding of mudra.

I hope you enjoy exploring this fantastic method of healing and self-awareness.  Mudra can be used as a great complement to any yoga, self-healing, or introspective practice!

* No pun intended.